Are you ready to smash your goals?
At I Am More_Fitness our approach and philosophy offers you so much more than just exercise.
Whether you are at the start of making some positive changes, looking for motivation and accountability, specific support with a particular area of your fitness journey or just wanting to try something new and shake up your routines, we are here to help.
At I Am More_Fitness we help you define your goals. Your health and wellbeing, both physically and mentally, our central to everything we do.
No quick fixes, short cuts or 'fad diets' that do nothing for you both physical and mental health on a long term basis.
SMART targets for SMART people (see below for more details)
We want to help you embed SUSTAINABLE POSITIVE CHANGE because you deserve to have the best physical and mental health you can.
We are MORE. You are MORE. Together we are STRONGER, FITTER, HEALTHIER AND HAPPIER.
"A GOOD GOAL IS LIKE A STRENUOUS EXERCISE -IT MAKES YOU STRETCH."
START WORKING OUT TODAY
The world is unpredictable right now. So if you end up being stuck at home or unable to get to the gym due to unforeseen or unavoidable circumstances then DO NOT DESPAIR!
I've designed a FREE 7 day home workout plan that will help keep you on track when circumstances change.
The plan is bodyweight based and uses no equipment... that does not mean it's easy!
It is not designed to keep you active on a short term basis and comes with access to videos via YouTube.
Enjoy!
Train Smart...
So what do we mean by training SMART? We help you make your goals achievable to breaking them down into smaller steps that are...
SPECIFIC
MEASURABLE
ATTAINABLE
RELEVANT
TIME-BASED
Getting "Fit, Healthy and Loosing Weight" are what we often hear from clients and potential clients when discussing goals.
But those are too broad.
Getting fit and healthy, and even loosing body fat goals need to be broken down into short term, medium and longer term goals.
Let us help you get to where you want and deserve to be.
OUR SERVICES
1:1 Face to Face
personal training sessions
1:1 online coaching
nutrition support
group based challenges
More about
Sustainable Change
Family business
Nutrition as Central
1:1 Pt Sessions based to The Gym Group Gym
Doncaster
or community
£100 x 4 1hr sessions @ 1 a week
£195 x 8 1hr sessions @ 2 a week
£280 x 12 1 hr sessions @ 3 a week
Hybrid programmes
combining face to face and online coaching
From £149 every 4 weeks
Minimum sign up 8 weeks
Online coaching
from £59 a month
To include 4 x workouts a week delivered via an app inc full video instructions
Nutrition Targets and Plans
Lifestyle and Habit forming Goals
Weekly check-ins and consultations
Just one of the many sets feedback and client Testimonials received
@Iammore_Fitness
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CONTACT US
The Gym Group, Unit 110a Frenchgate Shopping Centre, Doncaster. DN1 1SR
07946288319
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